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Intense Workout

Second or Third week

Intense   15 minutes

Target Areas: Core

Carlos Ian Isip
 		    Added By Carlos Ian Isip
Second or Third week
Tags
Ab & Core Workouts
Description

A Shakerciser workout to work your abs. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 round
Ice Skaters
Ice Skaters
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
15 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
15 seconds

Set 2: 1 round
Push-Up and Rotation
Push-Up and Rotation
40 seconds
Rest
Rest
20 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
40 seconds
Rest
Rest
20 seconds
Push-Ups with Leg Lifts
40 seconds
Rest
Rest
20 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
40 seconds
Rest
Rest
20 seconds
Fifer Scissors
Fifer Scissors
40 seconds
Rest
Rest
20 seconds
Walking Inchworms with Push-Ups
Walking Inchworms with Push-Ups
40 seconds
Rest
Rest
20 seconds
Bodyweight Tricep Extension
Bodyweight Tricep Extension
40 seconds
Rest
Rest
20 seconds
Plank
Plank
40 seconds
Rest
Rest
20 seconds
Right Side Plank Crunches
Right Side Plank Crunches
40 seconds
Rest
Rest
20 seconds
Forearm Dolphin Push-ups
Forearm Dolphin Push-ups
40 seconds
Rest
Rest
20 seconds
Army Crawls
Army Crawls
40 seconds
Rest
Rest
20 seconds
Roll Downs
Roll Downs
40 seconds
Rest
Rest
20 seconds
Side Lunge with Twist
40 seconds
Rest
Rest
20 seconds

Set 3: 1 round
Lying Torso Twists
Lying Torso Twists
15 seconds
Inhale
Inhale
15 seconds
Lateral Neck Stretches
Lateral Neck Stretches
15 seconds
Floor Bridge
Floor Bridge
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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