Beginner Workout

sixpack

Beginner Duration 6 minutes

Target Areas: Core, Shoulders

Added By Sg Metier

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Burpees

20 seconds

Push-Ups

20 seconds

Mountain Climbers

Mountain Climbers

20 seconds

Bird Dog

20 seconds

Elbow Plank

20 seconds

Y-T-A

20 seconds

Max Rep Crunches

Max Rep Crunches

20 seconds

Boat Pose

20 seconds

In and Outs

20 seconds

Rest

20 seconds

Set 2: 1 round

Burpees

20 seconds

Push-Ups

20 seconds

Mountain Climbers

Mountain Climbers

20 seconds

Bird Dog

20 seconds

Elbow Plank

20 seconds

Y-T-A

20 seconds

Max Rep Crunches

Max Rep Crunches

20 seconds

Boat Pose

20 seconds

In and Outs

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body