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Moderate Workout

Abs Workout

Moderate   5 minutes

Target Areas: Core

Lucy Hudson
 		    Added By Lucy Hudson
Abs Workout
Tags
Ab & Core Workouts
Description

This workout is focused on the abs and core!

Exercises

Set 1: 2 rounds
Crunches
Crunches
30 seconds
Scissor Kicks
Scissor Kicks
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Leg Lifts
Leg Lifts
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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