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Moderate Workout

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Moderate   16 minutes

Target Areas: Upper Body

Equipment: Foam Roller

Haleehs Yu
 		    Added By Haleehs Yu
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Home Gym Workouts Upper Body Workouts Foam Roller Workouts
Description

:A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 round
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Shuffles to Touch
Shuffles to Touch
15 seconds
Sit Throughs
Sit Throughs
15 seconds
Forward Backward Hops
Forward Backward Hops
15 seconds

Set 2: 1 round
Modified Burpees
Modified Burpees
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Inchworms
Inchworms
1 minute
Rest
Rest
1 minute
Bear Crawls
Bear Crawls
1 minute
Rest
Rest
1 minute
Overhead Reaches
Overhead Reaches
1 minute
Rest
Rest
1 minute
Down Unders
Down Unders
1 minute
Rest
Rest
1 minute
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Hamstring Rolls
Hamstring Rolls
15 seconds
Prayer Hands Reaches
Prayer Hands Reaches
15 seconds
Double Leg Stretch
Double Leg Stretch
15 seconds
Blowing in Firm Pose
15 seconds

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Power Systems Myo-Roller
Top Choice for this Workout

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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