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Description

:A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: exercise mat


Exercises

Set 1: 1 round
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
15 seconds
Shuffles to Touch
Shuffles to Touch
15 seconds
Sit Throughs
Sit Throughs
15 seconds
Forward Backward Hops
Forward Backward Hops
15 seconds

Set 2: 1 round
Modified Burpees
Modified Burpees
1 minute
Rest
Rest
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute
Inchworms
Inchworms
1 minute
Rest
Rest
1 minute
Bear Crawls
Bear Crawls
1 minute
Rest
Rest
1 minute
Overhead Reaches
Overhead Reaches
1 minute
Rest
Rest
1 minute
Down Unders
Down Unders
1 minute
Rest
Rest
1 minute
Lying Supermans
Lying Supermans
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Hamstring Rolls
Hamstring Rolls
15 seconds
Prayer Hands Reaches
Prayer Hands Reaches
15 seconds
Double Leg Stretch
Double Leg Stretch
15 seconds
Blowing in Firm Pose
15 seconds


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