Moderate Workout

B

Moderate Duration 50 minutes

Equipment: Cardio Machine, Dumbbells, Chair, Barbells

Added By Dan C

Tags

Full Gym Workouts Cardio Machine Workouts Dumbbell Workouts Chair Workouts Barbell Workouts

Exercises

Set 1: 1 round

Incline Jog on Treadmill

Incline Jog on Treadmill

10 minutes

Set 2: 3 rounds

Deadlifts

2 minutes

Set 3: 3 rounds

Cable Lat Pull Down

2 minutes

Set 4: 3 rounds

Seated Dumbbell Press

Seated Dumbbell Press

2 minutes

Set 5: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

2 minutes

Set 6: 3 rounds

Cross Body Crunches

Cross Body Crunches

2 minutes

Set 7: 1 round

Incline Jog on Treadmill

Incline Jog on Treadmill

10 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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