Skimble
Download on the App Store
Moderate Workout

Sometimes

Moderate   20 minutes

Target Areas: Shoulders, Back

H B
 		    Added By H B
Sometimes
Tags
Shoulder Workouts
Description

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 round
T's
T's
30 seconds
Rotating Toe Touches
Rotating Toe Touches
30 seconds
Lying Torso Twists
Lying Torso Twists
30 seconds
Donkey Whips
Donkey Whips
30 seconds

Set 2: 1 round
Elbows to Hands Plank
Elbows to Hands Plank
1 min 20 secs
Rest
Rest
40 seconds
Push-Ups
Push-Ups
1 min 20 secs
Rest
Rest
40 seconds
Star Push-ups
Star Push-ups
1 min 20 secs
Rest
Rest
40 seconds
Bear Crawls
Bear Crawls
1 min 20 secs
Rest
Rest
40 seconds
Flying Supermans
Flying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Mountain Climbers
Mountain Climbers
1 min 20 secs
Rest
Rest
40 seconds
Lying Supermans
Lying Supermans
1 min 20 secs
Rest
Rest
40 seconds
Tricep Push Ups
Tricep Push Ups
1 min 20 secs
Rest
Rest
40 seconds

Set 3: 1 round
Child's Pose with Side Reaches
Child's Pose with Side Reaches
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds
Seated Spiral Stretches
Seated Spiral Stretches
30 seconds
Seated Moon Stretch
Seated Moon Stretch
30 seconds

Related Workouts

Intense Shoulders & Arms
Intense Shoulders & Arms
20 minutes, Moderate
Ghh
Ghh
1 hr 46 mins 30 secs, Moderate
Best Training
Best Training
15 mins 35 secs, Intense
Moderate Shoulders & Arms
Moderate Shoulders & Arms
22 minutes, Moderate
Intense Shoulders & Arms
Intense Shoulders & Arms
16 minutes, Moderate
Intense Shoulders & Arms
Intense Shoulders & Arms
16 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free