Beginner Workout

Starter

Beginner Duration 25 minutes

Target Areas: Core

Equipment: Cardio Machine, Stability Ball, Pull Up Bar, Dumbbells

Added By Benjamin Murray

Tags

Full Gym Workouts Ab & Core Workouts Cardio Machine Workouts Exercise Ball Workouts Pull Up Bar Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Treadmill Moderate Jog

Treadmill Moderate Jog

5 minutes

Set 2: 3 rounds

Ab Ball Raises

1 minute

Ball Foot to Hand Pass

Ball Foot to Hand Pass

1 min 30 secs

Hanging Knee Raises

Hanging Knee Raises

1 minute

Set 3: 3 rounds

Ankle Grabbers

1 minute

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minute

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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