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Moderate Workout

Power Plate Basic Program Week 1

Moderate   19 minutes

Martin Harvey
 		    Added By Martin Harvey
Power Plate Basic Program Week 1

Exercises

Set 1: 1 round
Quad Stretch Right
35 seconds
Quad Stretch Left
35 seconds
Rest
15 seconds
Hamstring Stretch Right
35 seconds
Hamstring Stretch Left
35 seconds
Rest
15 seconds
Inner Thigh Stretch Right
35 seconds
Inner Thigh Stretch Left
35 seconds
Rest
15 seconds
Lat Stretch
35 seconds
Rest
15 seconds
Calf Stretch Right
35 seconds
Claf Stretch Left
35 seconds
Rest
15 seconds

Set 2: 2 rounds
Squat - stretch
35 seconds
Rest
15 seconds
Push Up - Stretch
35 seconds
Rest
15 seconds
Row - Stretch
35 seconds
Rest
15 seconds

Set 3: 1 round
Quad Massage
1 min 5 secs
Rest
45 seconds
Hamstring Massage
1 min 5 secs
Rest
15 seconds
I T Band Massage Right
1 min 5 secs
Rest
15 seconds
I T Band Massage Left
1 min 5 secs
Rest
30 seconds
Calf Massage
1 min 5 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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