Intense Workout

Batman

Intense Duration 9 minutes

Target Areas: Core

Added By Rifer Palu

Tags

Ab & Core Workouts

Description

10 set

Exercises

Set 1: 1 round

Squats

45 seconds

Push-Ups

45 seconds

Mountain Climbers

Mountain Climbers

45 seconds

Tricsp Dips

45 seconds

Sit-Ups

45 seconds

Jumping Lunges

1 minute

Right Side Plank Crunches

Right Side Plank Crunches

40 seconds

Left Side Plank Crunches

Left Side Plank Crunches

40 seconds

Leg Raises

45 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Plank

1 min 30 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

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Toning

Full Body