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Member Workout

Leg Work

8 minutes

Target Areas: Lower Body

Gina Geena
 		    Added By Gina Geena
Leg Work
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Basketball Shots
Basketball Shots
1 minute
Advanced Right Lizard
Advanced Right Lizard
1 minute
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Donkey Whips
Donkey Whips
1 minute
Box Jumps
Box Jumps
1 minute
90 Lat Stretch
90 Lat Stretch
1 minute
Right Side Angle
Right Side Angle
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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