Beginner Workout

Piernas

Beginner Duration 6 minutes

Target Areas: Core, Legs

Added By Maria Jimena

Tags

Ab & Core Workouts

Description

Having trouble activating your glutes? Give this one a shot and they'll be contracting in no time. Grab a dumbbell and fire away!

Exercises

Set 1: 1 round

Quad Stretches

1 minute

Right Low Lunge Sidebend

Right Low Lunge Sidebend

45 seconds

Left Low Lunge Sidebend

Left Low Lunge Sidebend

45 seconds

Elbow Plank

40 seconds

Floor Bridge

45 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

45 seconds

Floor Wipers

45 seconds

Scissor Kicks

45 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

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Weightlifting

HIIT

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Full Body