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Description

Leg and stomach workouts


Exercises

Set 1: 1 round
Mountain Climbers
Mountain Climbers
25 seconds
Burpees
Burpees
30 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Wall Sit
Wall Sit
1 minute
Full Plank with Leg Lifts
Full Plank with Leg Lifts
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
31 seconds
Leg Lifts
Leg Lifts
25 seconds


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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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