Intense Workout

Abs

Intense Duration 5 minutes

Target Areas: Core

Added By Oladimeji Ipaye

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

90-90 Crunches

1 minute

Air Bike Crunches

Air Bike Crunches

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

Circular Crunches

Circular Crunches

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

30 seconds

Overhead Crunches

Overhead Crunches

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body