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Intense Workout

"Barbara"

Intense   27 minutes

Target Areas: Full Body

Katherine Oneill
 		    Added By Katherine Oneill
"Barbara"
Tags
Full Body Workouts
Description

"Barbara" - Five rounds, each for time of: 20 Pull-ups, 30 Push-ups, 40 Sit-ups, 50 Squats. Rest 3 minutes between rounds.

Exercises

Set 1: 5 rounds
20 Kettle Bell
20 Kettle Bell
30 seconds
30 Push-Ups
30 Push-Ups
30 seconds
40 Sit-Ups
40 Sit-Ups
40 seconds
50 Squats
50 Squats
40 seconds
Rest
Rest
3 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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