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Intense Workout

Overall

Intense   10 minutes

Target Areas: Shoulders, Core, Arms

Equipment: Pull Up Bar

Khai Hong Cheang
 		    Added By Khai Hong Cheang
Overall
Tags
Home Gym Workouts Shoulder Workouts Pull Up Bar Workouts
Description

Target

Exercises

Set 1: 1 round
Jumping Jacks
Jumping Jacks
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
15 seconds
Left Arm Cross Stretch
Left Arm Cross Stretch
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Crunches
Crunches
30 seconds
Rest
Rest
15 seconds
Squats
Squats
30 seconds
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
30 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
15 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
15 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
30 seconds
Rest
Rest
15 seconds
90 Degree Hang
90 Degree Hang
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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