Intense Workout

Quick Abs

Intense Duration 21 minutes

Target Areas: Core

Added By Anton Brown

Tags

Ab & Core Workouts

Description

Quick workout for obliques

Exercises

Set 1: 4 rounds

Elbow Plank

1 minute

Left Oblique Crunches

Left Oblique Crunches

1 minute

Right Oblique Crunches

Right Oblique Crunches

1 minute

Right Oblique V-Ups

Right Oblique V-Ups

1 minute

Left Oblique V-Ups

Left Oblique V-Ups

1 minute

Rest

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Abs & Core

Bodyweight

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