Moderate Workout

M

Moderate Duration 2 minutes 30 seconds

Target Areas: Legs, Core

Equipment: Wall

Added By Denisa Moldovan

Tags

Bodyweight Workouts Leg Workouts Wall Workouts

Description

U

Exercises

Set 1: 1 round

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

20 seconds

Plank

25 seconds

90-90 Crunch Taps

90-90 Crunch Taps

25 seconds

90 Lat Stretch

25 seconds

Prisoner Squats

Prisoner Squats

15 seconds

Wall Sit

20 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

15 seconds

Bulgarian Split Squats

Bulgarian Split Squats

20 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body