Intense Workout

Hardcore

Intense Duration 15 minutes

Target Areas: Core, Shoulders

Added By Martí13añosno15 Deyebra

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Push-Ups

1 minute

Mountain Climbers

Mountain Climbers

1 min 30 secs

90-90 Crunch Taps

90-90 Crunch Taps

1 min 20 secs

Set 2: 3 rounds

Push-Ups

1 minute

Mountain Climbers

Mountain Climbers

1 min 30 secs

90-90 Crunch Taps

90-90 Crunch Taps

1 min 20 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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