Beginner Workout

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Beginner Duration 13 minutes

Target Areas: Back, Core, Shoulders

Added By Natalie Hodge

Tags

Exercises

Set 1: 1 round

Cat Cow

45 seconds

Bird Dog

45 seconds

Cat Cow

45 seconds

Bird Dog

45 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Cobra

45 seconds

Sphinx Pose

45 seconds

Y-T-A

1 minute

Sphinx Pose

45 seconds

Y-T-A

45 seconds

Pelvic Tilts

45 seconds

Floor Bridge

45 seconds

Pelvic Tilts

45 seconds

Floor Bridge

45 seconds

Child's Pose

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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