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Moderate Workout

Upper

Moderate   13 minutes

Target Areas: Arms

Equipment: Pull Up Bar

Marcus Montooth
 		    Added By Marcus Montooth
Upper
Tags
Home Gym Workouts Arm Workouts Pull Up Bar Workouts
Description

Quality over quantity.

Exercises

Set 1: 1 round
Pull-ups
Pull-ups
1 minute
Rest
Rest
15 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
15 seconds
Neutral Grip Pull Ups
Neutral Grip Pull Ups
1 minute
Rest
Rest
15 seconds
Diamond Push Ups
Diamond Push Ups
1 minute
Rest
Rest
15 seconds
Left Tricep Pushups
Left Tricep Pushups
1 minute
Right Tricep Pushups
Right Tricep Pushups
1 minute
Rest
Rest
15 seconds
Pushup Knee Tucks
Pushup Knee Tucks
1 minute
Rest
Rest
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds
Rest
Rest
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

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weightlifting

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