Emma

Duration 8 minutes

Target Areas: Full Body

Equipment: Stability Ball, Kettlebells, Wall, Exercise Mat

Added By Emma Legg-hodgson

Tags

Home Gym Workouts Full Body Workouts Exercise Ball Workouts Kettlebell Workouts Wall Workouts

Exercises

Set 1: 1 round

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

Ab Ball Raises

1 minute

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minute

Butt Lifts

1 minute

90 Lat Stretch

1 minute

Body Circles

1 minute

Ball Arch

1 minute

Cat Cow

1 minute

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts with the same Equipment

HIIT - The Hubby

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body