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Intense Workout

Pyramid Intervals

Intense   30 minutes

Mindy Parsley
 		    Added By Mindy Parsley
Pyramid Intervals

Exercises

Set 1: 1 round
Warm-up Jogging
5 minutes
5@1
1 minute
6@1
1 minute
5@1
1 minute
6.5@1
1 minute
4@1
1 minute
6.5@1
1 minute
5@1
1 minute
7@1
1 minute
5@1
1 minute
7.5@1
1 minute
4@1
1 minute
6.5@1
1 minute
5.5@1
1 minute
7@1
1 minute
5.5@1
1 minute
8@1
1 minute
5@1
1 minute
7@1
1 minute
5.5@1
1 minute
6.5@1
1 minute
Cool Down
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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