Moderate Workout

Beginner's Workout

Moderate Duration 15 minutes

Target Areas: Shoulders

Equipment: Dumbbells

Added By Sukaimee Sekimin

Tags

Home Gym Workouts Shoulder Workouts Dumbbell Workouts

Description

Muscles building and cardio workout

Exercises

Set 1: 3 rounds

Push Up

30 seconds

Bent Over Rows

30 seconds

Upright Rows

30 seconds

Bisep Curl

30 seconds

Squat And Press Overhead

30 seconds

Close Grip Push Up

30 seconds

Mountain Climbers

30 seconds

Toe Touches

30 seconds

Rest

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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