Intense Workout

WorkItOut

Intense Duration 17 minutes

Target Areas: Glutes, Legs, Chest

Equipment: Kettlebells

Added By Lyrah Feyy

Tags

Home Gym Workouts Glute Workouts Kettlebell Workouts

Exercises

Set 1: 2 rounds

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

45 seconds

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

1 minute

Rest

15 seconds

Balancing Stick

Balancing Stick

1 minute

Butt Lifts

1 minute

Rest

20 seconds

Set 2: 2 rounds

Alternate Nostril Breathing

Alternate Nostril Breathing

1 minute

Angel Arms

1 minute

Burpees

1 minute

Chest Openers

1 minute

Rest

15 seconds

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Power Systems Kettlebells

Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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