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Moderate Workout

Weights A - PF

Moderate   16 minutes

Gabi Wolosik
 		    Added By Gabi Wolosik
Weights A - PF

Exercises

Set 1: 3 rounds
Leg Extension 45lbs
1 min 5 secs
Rest
30 seconds

Set 2: 3 rounds
Hip Adbuction 80 Lbs
1 min 5 secs
Rest
30 seconds

Set 3: 3 rounds
Chest Press 15lbs
1 min 5 secs
Rest
30 seconds

Set 4: 1 round
Row 35 Lbs
1 min 5 secs
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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