Moderate Workout

Arms

Moderate Duration 10 minutes

Target Areas: Shoulders, Arms

Added By Erica Melton

Tags

Shoulder Workouts

Exercises

Set 1: 1 round

Push-Ups

1 minute

Burpees

1 minute

Bench Dips

1 minute

Down Unders

1 minute

Headstand

1 minute

Set 2: 1 round

Push-Ups

1 minute

Burpees

1 minute

Bench Dips

1 minute

Down Unders

1 minute

Headstand

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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