Moderate Workout

Abs

Moderate Duration 39 minutes

Target Areas: Core

Added By Katelyn Mixson

Tags

Ab & Core Workouts

Exercises

Set 1: 4 rounds

Crunches

40 seconds

Rest

30 seconds

Set 2: 4 rounds

Right Oblique Crunches

Right Oblique Crunches

40 seconds

Rest

30 seconds

Set 3: 4 rounds

Left Oblique Crunches

Left Oblique Crunches

40 seconds

Rest

30 seconds

Set 4: 4 rounds

Bicycle Crunches

Bicycle Crunches

40 seconds

Rest

30 seconds

Set 5: 4 rounds

Double Crunches

Double Crunches

40 seconds

Rest

30 seconds

Set 6: 4 rounds

Cross Body Crunches

Cross Body Crunches

40 seconds

Rest

30 seconds

Set 7: 4 rounds

Vertical Leg Crunches

Vertical Leg Crunches

40 seconds

Rest

30 seconds

Set 8: 4 rounds

Kneeling Elbow Plank

Kneeling Elbow Plank

30 seconds

Rest

30 seconds

Set 9: 4 rounds

Supermans

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body