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Free Intense Workout

Upper Body Attack IV

Intense   23 minutes

Target Areas: Shoulders, Core

Equipment: Dumbbells

 
Upper Body Attack IV
Tags
Home Gym Workouts Shoulder Workouts Dumbbell Workouts
Description

Time to get the arms, shoulders, and chest back into it! Get your dumbbells and get it done!

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Quickdraw Adjustable Dumbbells
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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