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Beginner Workout

Jennifer

Beginner   31 minutes

Target Areas: Lower Body

Equipment: Exercise Bands

Jennifer Orr
 		    Added By Jennifer Orr
Jennifer
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Child's Pose
Child's Pose
20 seconds
Elbow Plank
Elbow Plank
20 seconds
Mountain Climbers
Mountain Climbers
20 seconds
Floor Bridge
Floor Bridge
5 minutes
Jumping Jacks
Jumping Jacks
5 minutes
Side Lunges
Side Lunges
5 minutes
Jog on the Spot
Jog on the Spot
5 minutes
Band Bicep Curls
Band Bicep Curls
5 minutes
Pelvic Tilt Bridge
Pelvic Tilt Bridge
5 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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