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Moderate Workout

Running

Moderate   10 minutes

Target Areas: Lower Body

Dominic Brown
 		    Added By Dominic Brown
Running
Tags
Lower Body Workouts

Exercises

Set 1: 1 round
Run
Run
10 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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Community Created

weightlifting

Weightlifting

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HIIT

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Toning

full body

Full Body

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