Moderate Workout

Push Ups

Moderate Duration 3 minutes 30 seconds

Target Areas: Chest, Arms

Added By Kelly Lin

Tags

Exercises

Set 1: 1 round

Push-Ups

30 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Tricep Push Ups

Tricep Push Ups

30 seconds

Rest

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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