Intense Workout

Squats Repeat

Intense Duration 13 minutes

Target Areas: Lower Body

Added By Marc Hollis

Tags

Lower Body Workouts

Description

Maintenance after the 30 day squat challenge

Exercises

Set 1: 2 rounds

Squats

1 minute

Rest

15 seconds

Side Squats

1 minute

Rest

15 seconds

Walking Squats

1 minute

Rest

15 seconds

Wide Squat Holds

Wide Squat Holds

30 seconds

Narrow Squat Holds

Narrow Squat Holds

30 seconds

Rest

15 seconds

Left Leg Squats

Left Leg Squats

30 seconds

Right Leg Squats

Right Leg Squats

30 seconds

Rest

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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