Cardio!

Duration 31 minutes

Added By Natalie Larson

Exercises

Set 1: 2 rounds

Push Ups

1 minute

Sit Ups

1 minute

Rest

1 minute

Set 2: 20 rounds

Stair Climbing

10 seconds

Rest

1 minute

Set 3: 1 round

House Run

1 minute

Rest

30 seconds

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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