Intense Workout

Rest

Intense Duration 5 minutes

Target Areas: Arms

Equipment: Dumbbells

Added By Aaron Watley

Tags

Home Gym Workouts Arm Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

Alternating Bicep Curls

Alternating Bicep Curls

45 seconds

Elbows to Hands Plank

Elbows to Hands Plank

45 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconds

Plank with Shoulder Taps

Plank with Shoulder Taps

45 seconds

Tricep Push Ups

Tricep Push Ups

45 seconds

Dolphin Push-ups

Dolphin Push-ups

45 seconds

Dumbbell Chest Press

Dumbbell Chest Press

45 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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