Beginner Workout

First Time

Beginner Duration 2 minutes 30 seconds

Target Areas: Core, Shoulders

Added By Huhu Gugu

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

Jumping Jacks

1 minute

90-90 Crunches

1 min 20 secs

Set 2: 1 round

Alternating Side Planks

Alternating Side Planks

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

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Weightlifting

HIIT

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Toning

Full Body