Skimble
Download on the App Store
Member Workout

Abs

21 minutes

Target Areas: Core

Monisha Cain
 		    Added By Monisha Cain
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
2 minutes
Ab Curls
Ab Curls
2 minutes
In and Outs
In and Outs
2 minutes

Set 2: 1 round
Sit Ups with Reach Ups
Sit Ups with Reach Ups
2 minutes
Reverse Crunches
Reverse Crunches
2 minutes
Rotating Leg Lifts
Rotating Leg Lifts
2 minutes
Scissor Kicks
Scissor Kicks
1 minute

Set 3: 1 round
Bird Dog
Bird Dog
2 minutes
Cat Cow
Cat Cow
2 minutes
Pilates Scissors
Pilates Scissors
2 minutes
The Hundred
The Hundred
2 minutes

Related Workouts

Abs
Abs
2 minutes,
Abs
Abs
2 minutes, Moderate
Abs
Abs
9 mins 10 secs, Moderate
Abs
Abs
15 mins 45 secs, Moderate
Abs
Abs
5 minutes,
Abs
Abs
7 mins 30 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free