Moderate Workout

Arm&Back

Moderate Duration 22 minutes

Target Areas: Shoulders, Core, Back

Added By Nikki Uriegas

Tags

Shoulder Workouts

Exercises

Set 1: 2 rounds

Basketball Shots

Basketball Shots

1 minute

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Cross Jacks

1 minute

Shoulder Stretches

Shoulder Stretches

30 seconds

Plank

1 minute

Jumping Jacks

1 minute

Cross Knees to Elbows

Cross Knees to Elbows

1 minute

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Push-Ups

1 minute

Set 2: 1 round

Arm Pumps

1 minute

Chest Openers

30 seconds

Down Unders

1 minute

Elbow Plank with Knee Taps

Elbow Plank with Knee Taps

1 minute

High Knee Obliques

High Knee Obliques

1 minute

Cat Cow

30 seconds

Left Twisting Scissors

Left Twisting Scissors

1 minute

Elbow Plank

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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