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Moderate Workout

Abs

Moderate   19 minutes

Target Areas: Core

Ítalo Lima
 		    Added By Ítalo Lima
Abs
Tags
Ab & Core Workouts

Exercises

Set 1: 4 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
20 seconds
Rest
Rest
20 seconds
Ab Curls
Ab Curls
20 seconds
Rest
Rest
20 seconds
90-90 Crunches
90-90 Crunches
20 seconds
Rest
Rest
20 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Rest
Rest
20 seconds
Oblique Crunches
Oblique Crunches
20 seconds
Rest
Rest
20 seconds
Cross Body Crunches
Cross Body Crunches
20 seconds
Rest
Rest
20 seconds
Air Bike Crunches
Air Bike Crunches
20 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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