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Member Workout

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115 seconds

Target Areas: Core

Sheenece Abandy
 		    Added By Sheenece Abandy
Quick Start
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Bicycle Crunches
Bicycle Crunches
20 seconds
Prisoner Squats
Prisoner Squats
25 seconds
Crunches
Crunches
25 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Scissor Kicks
Scissor Kicks
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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