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Beginner Workout

Stretching

Beginner   5 minutes

Target Areas: Legs

Equipment: Chair

Kala Middlebrook
 		    Added By Kala Middlebrook
Stretching
Tags
Bodyweight Workouts Leg Workouts Chair Workouts
Description

Stretching stuff

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconds
Center Leg Stretch
Center Leg Stretch
20 seconds
Quad Stretches
Quad Stretches
30 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Tippy Toes
Tippy Toes
20 seconds
Head to Knee
Head to Knee
20 seconds
Overhead Stretches
Overhead Stretches
20 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Standing Leg Stretches
Standing Leg Stretches
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

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Community Created

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Weightlifting

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HIIT

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Toning

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Full Body

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