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Exercises

Set 1: 1 round
Full Plank with Leg Lifts
Full Plank with Leg Lifts
2 minutes
90-90 Crunches
90-90 Crunches
2 minutes
Ab Curls
Ab Curls
2 minutes
Barbell Bench Press
Barbell Bench Press
2 minutes
Barbell Power Cleans
Barbell Power Cleans
2 minutes


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Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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