Full Workout

Intense Duration 23 minutes

Target Areas: Full Body

Equipment: Wall

Added By Sergio Quintero Restrepo

Exercises

Set 1: 2 rounds

Jumping Jacks

30 seconds

Rest

20 seconds

Set 2: 1 round

Tricep Dips

30 seconds

High Knees

30 seconds

Lunges

30 seconds

Rest

30 seconds

Set 3: 1 round

Diamond Push Ups

30 seconds

Squats

30 seconds

Plank

30 seconds

Rest

30 seconds

Set 4: 1 round

Bicycle Crunches

28 seconds

Push-Ups

30 seconds

Tricep Dips

30 seconds

Rest

30 seconds

Set 5: 1 round

Mountain Climbers

30 seconds

Left Oblique Crunches

35 seconds

Right Oblique Crunches

35 seconds

Rest

30 seconds

Set 6: 1 round

Wall Sit

30 seconds

Tricep Dips

30 seconds

Burpees

30 seconds

Rest

30 seconds

Set 7: 1 round

Mountain Climbers

23 seconds

Double Crunches

25 seconds

Step Ups

30 seconds

Rest

30 seconds

Set 8: 1 round

Full Plank with Leg Lifts

35 seconds

Push-Ups

30 seconds

Burpees

30 seconds

Rest

30 seconds

Set 9: 1 round

Mountain Climbers

30 seconds

Lunges

30 seconds

Burpees

30 seconds

Rest

30 seconds

Set 10: 1 round

Flutter Kicks

25 seconds

Squats

30 seconds

Step Ups

30 seconds

Rest

30 seconds

Set 11: 1 round

Plank

28 seconds

Flutter Kicks

25 seconds

Lunges

30 seconds

Rest

30 seconds

Set 12: 1 round

Squats

30 seconds

Step Ups

30 seconds

Elbow Plank

30 seconds

Rest

30 seconds

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Full Workout

Exercises

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body

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