Beginner Workout

Short Basic Workout

Beginner Duration 2 minutes 30 seconds

Target Areas: Full Body

Added By Abbey Kofeldt

Tags

Full Body Workouts

Description

Includes a little bit of everything, Warm up

Exercises

Set 1: 1 round

Jumping Jacks

40 seconds

Push Ups

30 seconds

Lunges

45 seconds

Sit Ups

1 minute

Related Workouts

4 mins 15 secs, Moderate

4 mins 15 secs, Beginner

10 mins 45 secs, Moderate

Beginner Workout

Beginner Workout

15 minutes, Moderate

1 Minute Workout

1 Minute Workout

1 minute, Beginner

11 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Short Ab Workout

Moderate

2 min

Short But Crazy Workout!

Moderate

2 m 30 s

Core

Short Workout

Moderate

4 m 30 s

Back

Short Workout

3 min

Lower Body

Short Workout

Beginner

105 sec

Lower Body

Short Workout

Moderate

4 min

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body