Abs

Moderate Duration 12 minutes

Target Areas: Core

Added By Leonardo Simoes

Exercises

Set 1: 1 round

Crunches

1 min 30 secs

Elbow Plank

30 seconds

90-90 Crunch Taps

30 seconds

Rest

15 seconds

90-90 Crunch Taps

30 seconds

Elbow Plank

30 seconds

Crunches

1 min 30 secs

Flutter Kicks

30 seconds

Rest

30 seconds

Double Crunches

30 seconds

Bicycle Crunches

30 seconds

Double Crunches

30 seconds

Rest

15 seconds

Set 2: 1 round

Elbow Plank

1 minute

Rest

15 seconds

Rotating Elbow Plank

1 minute

Rest

15 seconds

Elbow Plank

1 minute

Rest

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Abs

Exercises

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