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Intense Workout

Everything

Intense   18 minutes

Target Areas: Full Body

Franzi H
 		    Added By Franzi H
Everything
Tags
Full Body Workouts

Exercises

Set 1: 2 rounds
Jog on the Spot
Jog on the Spot
1 minute
Basketball Shots
Basketball Shots
1 minute
Burpees
Burpees
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
1 minute
Squats
Squats
45 seconds
Intense Effort
Intense Effort
1 minute
Crunches
Crunches
1 min 15 secs
Mountain Climbers
Mountain Climbers
45 seconds
Push-Ups
Push-Ups
20 seconds
Air Bike Crunches
Air Bike Crunches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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