Intense Workout

Everything

Intense Duration 18 minutes

Target Areas: Full Body

Added By Franzi H

Tags

Full Body Workouts

Exercises

Set 1: 2 rounds

Jog on the Spot

Jog on the Spot

1 minute

Basketball Shots

Basketball Shots

1 minute

Burpees

45 seconds

Big Forward Arm Circles

Big Forward Arm Circles

1 minute

Squats

45 seconds

Intense Effort

1 minute

Crunches

1 min 15 secs

Mountain Climbers

Mountain Climbers

45 seconds

Push-Ups

20 seconds

Air Bike Crunches

Air Bike Crunches

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body