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Description

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!


Exercises

Set 1: 6 rounds
Butt Kickers
Butt Kickers
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Push-Ups
Push-Ups
30 seconds
Front Back Jacks
Front Back Jacks
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Box Jumps
Effort: Vigorous
Box Jumps
30 seconds
Sprint!
Sprint!
30 seconds


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