Workout 2

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Set 1: 6 rounds

Butt Kickers

30 seconds

Squat Jumps

30 seconds

Mountain Climbers

30 seconds

Squat Pulses

30 seconds

Jumping Jacks

30 seconds

Push-Ups

30 seconds

Front Back Jacks

30 seconds

Tricep Dips

30 seconds

❤️ Vigorous (Zone 3)

Box Jumps

30 seconds

Sprint!

30 seconds

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