Central Focus

Moderate Duration 15 minutes

Target Areas: Core

Equipment: No Equipment

Here is a 15 minute ab burner focused on getting those torso muscles geared up for the ultimate goal of a 5 minute plank.

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Log Workout

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Central Focus

Here is a 15 minute ab burner focused on getting those torso muscles geared up for the ultimate goal of a 5 minute plank.

Related Workouts

Workout Categories

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Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

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