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Beginner Workout

Workout 1

Beginner   26 minutes

Target Areas: Lower Body

Nelly Ferguson
 		    Added By Nelly Ferguson
Workout 1
Tags
Lower Body Workouts

Exercises

Set 1: 3 rounds
3 Point Touches
3 Point Touches
1 minute
90 Lat Stretch
90 Lat Stretch
1 min 15 secs
Angel Arms
Angel Arms
1 minute
Beginner Left Warrior 2
Beginner Left Warrior 2
30 seconds
Beginner Right Warrior 2
Beginner Right Warrior 2
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Butt Lifts
Butt Lifts
1 min 15 secs
Chair Pose
Chair Pose
1 minute
Angel Arms
Angel Arms
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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