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Moderate Workout

Booty Time

Moderate   30 minutes

Target Areas: Lower Body

Equipment: Barbells, Exercise Bands

Booty Time
Tags
Full Gym Workouts Lower Body Workouts Barbell Workouts

Exercises

Set 1: 2 rounds
Weighted Quick Toe Taps on Step
30 seconds
Burpees
Burpees
30 seconds
Max Rep Deep Squats
Max Rep Deep Squats
50 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Transition
Transition
8 seconds

Set 3: 3 rounds
Barbell Squats
Barbell Squats
45 seconds
Rest
Rest
15 seconds

Set 4: 3 rounds
Deadlifts
Deadlifts
45 seconds
Rest
Rest
15 seconds

Set 5: 1 round
Transition
Transition
15 seconds

Set 6: 3 rounds
Frog Glute Lift
45 seconds
Glute Combo Kickback Right
Glute Combo Kickback Right
50 seconds
Glute Combo Kickback Left
Glute Combo Kickback Left
50 seconds
Rest
Rest
5 seconds

Set 7: 3 rounds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Rest
Rest
10 seconds

Set 8: 2 rounds
Lateral Step with Band
1 minute
Rest
Rest
10 seconds

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Rep Fitness Colorado Barbell
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

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community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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