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Moderate Workout

Easy Day

Moderate   33 minutes

Target Areas: Lower Body

Equipment: Jump Rope, Stability Ball, Medicine Ball, Wall, Exercise Mat

Easy Day
Tags
Full Gym Workouts Lower Body Workouts Jump Rope Workouts Exercise Ball Workouts Medicine Ball Workouts Wall Workouts

Exercises

Set 1: 1 round
Jump Rope
Jump Rope
2 minutes
Rest
Rest
10 seconds

Set 2: 3 rounds
Wall Ball Squats with Ball Raises
Wall Ball Squats with Ball Raises
40 seconds
Push Ups on Stability Ball
Push Ups on Stability Ball
40 seconds

Set 3: 1 round
Rest
Rest
10 seconds

Set 4: 2 rounds
Chair Pose
Chair Pose
1 minute
Right Warrior 1
Right Warrior 1
1 minute
Left Warrior 1
Left Warrior 1
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Twisting High Lunges
Twisting High Lunges
2 minutes
Wide Leg Forward Bend
1 minute

Set 5: 1 round
Rest
Rest
10 seconds

Set 6: 3 rounds
Bridge on Ball
Bridge on Ball
1 minute
Glute Combo Kickback
Glute Combo Kickback
2 minutes
Cat Cow
Cat Cow
1 minute
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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